For the reverse lunge carry the kettlebell in the opposite arm as your stepping leg. Oh, and you can do them practically anywhere, too. Notes: For each single-limbed exercise, perform 10 to 15 reps for each limb. Use this list of the best cardio exercise to create a whole slew of heart-pounding workouts that also offer full-body benefits. Department of Health's physical activity guidelines) by opting for HIIT or circuit training. The real deal-sealer here, though, might just be that you can cut your cardio time in half (from 150 to 75 per week, per the U.S. At low intensity, your heart is at around 40-50 of your maximum heart rate, but. Low intensity exercise, however, is lower impact and lower aerobic activity. At this level of intensity, your heart is working at 80-95 of your maximum heart rate. Basically, you'll continue to burn calories at a higher rate after your workout as your body returns back to its regularly scheduled program #balance. To put it simply high-intensity exercise is high impact, high activity for a short period of time. The higher the intensity of your sweat sesh, the more energy and oxygen you use and the greater after-burn effect (otherwise known as EPOC) you experience. This way, you get every part of your body in on the action and burn more calories.Īnother way to turn up the burn: Swap the steady-state for a HII T workout or circuit training sequence with moves like high knees, butt kicks, and jumping rope. The best way to get your heart pumping and the sweat dripping? Compound exercises, which involve multiple joints and more than one muscle group. Many exercises you might associate primarily with strength training can actually double as cardio exercises. (But all good if you love those modalities!) We're inviting you to think beyond the machine for a moment. Here's some welcome news: You don't *have* to run or hop on the elliptical machine, stationary bike, or treadmill to get stronger and faster.
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